Missed Birthday Missive
So while I was in Las Vegas, I was also not at my good chum’s birthday in England. So in the absentee Oscar winner style, I made a video.
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Travels
Beating Off Las Vegas
“Are you beating Vegas?” slurs the red-faced man at the next table in Harrah’s Buffet Breakfast. My first response, “Like a red-headed stepchild” I squash between my brain and my mouth, and give an answer instead designed to indicate I am not one for conversation right now. Too much going on in my brain, and
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12 Easy Steps to Lose 15 Pounds In Two Months
I’m not particularly obese by American or Scottish standards, but I’ve been dissatisfied with my body fat percentage for a while. Here’s what I did that helped me drop 15 pounds – some of it fat, some of it muscle. Stopped doing things that didn’t work for me. Basically I stopped trying to add muscle
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