The plan was simple. The goal – to secure a place on a conservation expedition which would ideally pay me to live on a beach and scuba dive for free each day. And not a beach in Scotland or France – a proper tropical beach with unlimited sunshine, an abundance of blue sky, and coconuts […]

I’m running again. Using ibuprofen in advance of each run to reduce any potential swelling in my knees. Do you fail a drug test if you’re taking painkillers to help you train? Surely that’s allowed?

Apparently, when you ‘detox’ you put yourself at a huge risk. Toxins dissolve in fat. When you detox, you reclaim stored fat. All the toxins dissolve back into your bloodstream. I haven’t eaten much today for one reason or another. My detox equals retox theory is what I’m using to explain how I feel. Everything