So the gloves are off in the war against pre-middle aged spread. I’ve been kick boxing at Martial Way for about 3 weeks so far, and today I graduated. It’s a light-hearted and diverse crowd, and I can’t really speak for any of the other instructors, but Shannon seems to put fun in the heart […]
What if I told you that there was a shortcut in the gym – a way to easily add lean muscle mass which would burn off calories and lower your body fat ratio while you were sitting still? What if I told you there was a relatively inexpensive product that was easy to take, had
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How do you keep your Vonage phone number and lose the expensive monthly fee? Simple – you port it to google voice. Unfortunately there is one key step that is easily overlooked in the port – and if you do, you lose your phone number. Scary huh? Vonage is a great service – VoIP for
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